Generalized Anxiety

Do you feel overwhelmed by constant worry? 😟 If your mind gets caught up in negative scenarios and you have a hard time finding a moment of peace, then this course is for you. Generalized Anxiety Disorder (GAD) affects your ability to focus and enjoy the present, but the good news is that there are solutions! 🌟 In this course, you will learn to understand what GAD is, how it works in your mind, and most importantly, you will discover practical strategies for managing it. This program is structured in modules to guide you step by step, offering you simple but effective techniques that serve as a basis in the psychotherapeutic process. Why choose this course? This course offers you: ➜ A clear understanding of generalized anxiety and how it affects your life. ➜ A solid foundation in the psychotherapeutic process, giving you the psychoeducational foundations necessary to understand and manage anxiety. ➜ Practical strategies that work in real-life situations so you can deal with everyday worries. ➜ A step-by-step approach that allows you to implement changes at your own pace, monitoring your progress to see improvements. Course Modules: 1. Definition and Understanding Generalized Anxiety 2. Generalized Anxiety Management Techniques 3. Practical Strategies for Everyday Life 4. Implementation and Monitoring Progress